A) 3 Set - R2'
12/side Clamshell Plank
24 Elbow Plank Knee to Elbow
12/side V-Ups/Tuck-Ups
B) FOR TIME
50-40-30-20-10
Thruster
5-4-3-2-1
Wall Climb
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A) 3 Set - R2'
12/side Clamshell Plank
24 Elbow Plank Knee to Elbow
12/side V-Ups/Tuck-Ups
B) FOR TIME
50-40-30-20-10
Thruster
5-4-3-2-1
Wall Climb
Parte b: 13:27 gli ultimi due giri con partial wall climb 😅