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Novembre: Giorno 11


A) FOR QUALITY (work on movement)

4 Sets (Rest as needed)

10/side Db/Kb Overhead Squat


B) 3' on e 1' off × 5 round


12/Side Db/Kb Deadlift

9/Side Db/Kb Swing

6/Side Db/Kb Push Press


Max effort Burpees in remaining time


Target: 80 Total Burpees



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