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Novembre: Giorno 11

A) FOR QUALITY (work on movement)

4 Sets (Rest as needed)

10/side Db/Kb Overhead Squat

B) 3' on e 1' off × 5 round

12/Side Db/Kb Deadlift

9/Side Db/Kb Swing

6/Side Db/Kb Push Press

Max effort Burpees in remaining time

Target: 80 Total Burpees

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