Novembre: Giorno 11
A) FOR QUALITY (work on movement)
4 Sets (Rest as needed)
10/side Db/Kb Overhead Squat
B) 3' on e 1' off × 5 round
12/Side Db/Kb Deadlift
9/Side Db/Kb Swing
6/Side Db/Kb Push Press
Max effort Burpees in remaining time
Target: 80 Total Burpees