Novembre: Giorno 11

A) FOR QUALITY (work on movement)

4 Sets (Rest as needed)

10/side Db/Kb Overhead Squat

B) 3' on e 1' off × 5 round

12/Side Db/Kb Deadlift

9/Side Db/Kb Swing

6/Side Db/Kb Push Press

Max effort Burpees in remaining time

Target: 80 Total Burpees