Novembre: Giorno 12

A) "Bring Sally Up"

Squat/ Goblet Squat

Canzone qui: https://www.youtube.com/watch?v=koMp3ei4xJw

B) 4 Sets

10 alt. Plank March

40" Hands plank

rest 30"

10 Alt. V-Ups

40" Hollow hold

rest 30"

30" side plank dx

30" side plank sx

rest 60" and start a new set

N.B.: taggateci nelle vostre storie mentre vi allenate @therise_crossfitsansiro!