A) 4 Set - Rest 75"/90"
8+8 1 Arm Db/Kb Row
12Db/Kb 1+1/2 Curl
B) For Time
Burpee Tuck Jump 10,9,8..
1 Arm Db/Kb OVH Squat 20,18,16
Lateral Hops 30,27,24
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A) 4 Set - Rest 75"/90"
8+8 1 Arm Db/Kb Row
12Db/Kb 1+1/2 Curl
B) For Time
Burpee Tuck Jump 10,9,8..
1 Arm Db/Kb OVH Squat 20,18,16
Lateral Hops 30,27,24
15:14
17:17. Al posto del 1 Arm Db/Kb OVH Squat ho fatto addominali. 😣😣😣😣😣😣
17:33
13:40