Aprile: Giorno 63
- The Rise
- 5 apr 2021
- Tempo di lettura: 1 min
A) 4 Set - Rest 2'
12 (Db/Kb) Good Morning
12 Db/Kb Romanian Deadlift
1' Glute Bridge Hold
B) FOR TIME
2' Plank Hold
then 3 rounds of
25 V-Ups
15 Alt. Db/Kb Devil's Press
2' Plank Hold
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15:29
18.20
13:40 gli ultimi 2 minuti a intermittenza 😅
14:00... buona pasquetta 🥲🥲🥲🥲🥲🥲🥲🥲