Aprile: Giorno 63

A) 4 Set - Rest 2'

12 (Db/Kb) Good Morning

12 Db/Kb Romanian Deadlift

1' Glute Bridge Hold

B) FOR TIME

2' Plank Hold

then 3 rounds of

25 V-Ups

15 Alt. Db/Kb Devil's Press

2' Plank Hold