Aprile: Giorno 63


A) 4 Set - Rest 2'

12 (Db/Kb) Good Morning

12 Db/Kb Romanian Deadlift

1' Glute Bridge Hold


B) FOR TIME

2' Plank Hold


then 3 rounds of

25 V-Ups

15 Alt. Db/Kb Devil's Press

2' Plank Hold

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