Dicembre: Giorno 23

A) 4 Set - Rest 90"

12 Alt Goblet Tall Kneeling to Standing

12 Tempo (30X1) Hip Thrust

45" Goblet Wall Sit

B) Not for time

5-4-3-2-1 Wall Climb

10-9-8-7-6 Push-up

20-18-16-14-12 Alt V-Up