Dicembre: Giorno 23
A) 4 Set - Rest 90"
12 Alt Goblet Tall Kneeling to Standing
12 Tempo (30X1) Hip Thrust
45" Goblet Wall Sit
B) Not for time
5-4-3-2-1 Wall Climb
10-9-8-7-6 Push-up
20-18-16-14-12 Alt V-Up
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A) 4 Set - Rest 90"
12 Alt Goblet Tall Kneeling to Standing
12 Tempo (30X1) Hip Thrust
45" Goblet Wall Sit
B) Not for time
5-4-3-2-1 Wall Climb
10-9-8-7-6 Push-up
20-18-16-14-12 Alt V-Up