Dicembre: Giorno 24
- The Rise
- 18 dic 2020
- Tempo di lettura: 1 min
A) Every 1:30" x 15'
6/8 Pike Hspu
B) 4 Rounds for Time
20 Down and Up
20 (10+10) Step-Up
20 (W) Sit -Up + Press
40 Du/Su/Lat. Hops
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A) Every 1:30" x 15'
6/8 Pike Hspu
B) 4 Rounds for Time
20 Down and Up
20 (10+10) Step-Up
20 (W) Sit -Up + Press
40 Du/Su/Lat. Hops
18:06
19:27
19.39
17:15 😵
18:08 💪💪💪