Dicembre: Giorno 25
A) Squat Jump (Rest: 45" / 60")
3x15
2x20
1x25
B) AMRAP 21'
7 Hang Snatch (dx)
7 OverHead Squat (dx)
14 Alternating V-Ups
7 Hang Snatch (sx)
7 OverHead Squat (sx)
21 Du/Su/Lat. Hops
7 Lunges (dx)
7 Push Press (dx)
14 Alt. V-Ups
7 Lunges (sx)
7 Push Press (sx)