The Rise28 dic 2020Dicembre: Giorno 28A) 4 Sets - Rest 90"15 Bulgarian Split Squat Dx30"/45" Handastand Hold15 Bulgarian Split Squat SxB) 30' EMOM- 10 Alt. Hang Cluster- 8/10 Burpees- 30" Wall-Sit
A) 4 Sets - Rest 90"15 Bulgarian Split Squat Dx30"/45" Handastand Hold15 Bulgarian Split Squat SxB) 30' EMOM- 10 Alt. Hang Cluster- 8/10 Burpees- 30" Wall-Sit