Dicembre: Giorno 29

A) 4 Sets - Rest 90"

8/10 Kneeling Arnold Press (dx)

8/10 "3 Point" Row (dx)

8/10 Kneeling Arnold Press (sx)

8/10 "3 Point" Row (sx)

B) FOR TIME

15-12-9

American Swing

Burpees Over

Rest 3' and repeat