A) 4 Round - Rest 2'
10 Sit-Up
8 Alt. V-Up
6 Hollow Rock
4 V-Up / Tuck-Up
20" Hollow Hold
B) FOR TIME
10-9-8-7......1
Alt. Db/Kb Snatch
Push-Up
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A) 4 Round - Rest 2'
10 Sit-Up
8 Alt. V-Up
6 Hollow Rock
4 V-Up / Tuck-Up
20" Hollow Hold
B) FOR TIME
10-9-8-7......1
Alt. Db/Kb Snatch
Push-Up
4:54 con db da 7.5
6:45
5:12 con manubrio da 5
4’57 con db da 10
9.25 con kb da 20, non contento secondo giro con manubrio da 12.5 in 5.20