A) 4 Set - Rest 2'
20 Jumping Squat
8/side Tempo Bulgarian Split Squat (3030)
B) FOR TIME
100 Alt. Db/Kb Clean&Jerk*
*Every 1' minute including 0:00: 8 push-up
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A) 4 Set - Rest 2'
20 Jumping Squat
8/side Tempo Bulgarian Split Squat (3030)
B) FOR TIME
100 Alt. Db/Kb Clean&Jerk*
*Every 1' minute including 0:00: 8 push-up
15.45 con kb da 20... Pesante...
8:15 con manubrio da 5