A) 10' work on pistols
4 x 12 Alternati
B) For Time
10,9,8,7...1 Db/Kb C&J (dx)
8 Burpees Over
1,2,3,4...10 Db/Kb C&J (sx)
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A) 10' work on pistols
4 x 12 Alternati
B) For Time
10,9,8,7...1 Db/Kb C&J (dx)
8 Burpees Over
1,2,3,4...10 Db/Kb C&J (sx)
17:42
19’
20:51 ...