The Rise12 feb 2021Febbraio: Giorno 47A) 4 Set - Rest 2'30" Lat. Plank (dx)30" Hollow Plank 30" Lat. Plank (sx) 30" Hollow Hold B) 5 Intervals (90" on e 90" off) 15 Db/KB Goblet Squat + Max Rep Alt. Db/KB Snatch
A) 4 Set - Rest 2'30" Lat. Plank (dx)30" Hollow Plank 30" Lat. Plank (sx) 30" Hollow Hold B) 5 Intervals (90" on e 90" off) 15 Db/KB Goblet Squat + Max Rep Alt. Db/KB Snatch