A) 4 Set - Rest 2'
30" Lat. Plank (dx)
30" Hollow Plank
30" Lat. Plank (sx)
30" Hollow Hold
B) 5 Intervals (90" on e 90" off)
15 Db/KB Goblet Squat
+ Max Rep Alt. Db/KB Snatch
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A) 4 Set - Rest 2'
30" Lat. Plank (dx)
30" Hollow Plank
30" Lat. Plank (sx)
30" Hollow Hold
B) 5 Intervals (90" on e 90" off)
15 Db/KB Goblet Squat
+ Max Rep Alt. Db/KB Snatch
L ho ripetuto: 156 snatch 😵
@Gioia MVP 💪
144 snatch con manubrio da 5
91 snatch