Febbraio: Giorno 47

A) 4 Set - Rest 2'

30" Lat. Plank (dx)

30" Hollow Plank

30" Lat. Plank (sx)

30" Hollow Hold

B) 5 Intervals (90" on e 90" off)

15 Db/KB Goblet Squat

+ Max Rep Alt. Db/KB Snatch