The RiseGennaio: Giorno 39
A) FOR QUALITY
4 Set - Rest 2'
10/Side Single Leg Romanian Deadlift
10/Side Split Squat
B) EMOM 10'
20, 18, 16, 14... Russian Swing
1, 2, 3, 4... Push-Ups
A) FOR QUALITY
4 Set - Rest 2'
10/Side Single Leg Romanian Deadlift
10/Side Split Squat
B) EMOM 10'
20, 18, 16, 14... Russian Swing
1, 2, 3, 4... Push-Ups