A) FOR QUALITY
4 Set - Rest 2'
10/Side Single Leg Romanian Deadlift
10/Side Split Squat
B) EMOM 10'
20, 18, 16, 14... Russian Swing
1, 2, 3, 4... Push-Ups
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A) FOR QUALITY
4 Set - Rest 2'
10/Side Single Leg Romanian Deadlift
10/Side Split Squat
B) EMOM 10'
20, 18, 16, 14... Russian Swing
1, 2, 3, 4... Push-Ups
Fatto! Sono un po’ indietro ma recupero 😉
Fatto ✅ con kb da 20
Fatto con kb da 24. I primi minuti li ho accusati
Done! ✅