Gennaio: Giorno 40
A) 5 x 10 (Rest as needed)
Weighted Box Jump
* Focus Max Height
B) EMOM 16'
- 16 1 Arm Db/Kb Ovh Alt. Front Lunges
- 10 Al Db/Kb Devil's Press
- 16 1 Arm Db/Kb Ovh Alt. Reverse Lunges
- Rest
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A) 5 x 10 (Rest as needed)
Weighted Box Jump
* Focus Max Height
B) EMOM 16'
- 16 1 Arm Db/Kb Ovh Alt. Front Lunges
- 10 Al Db/Kb Devil's Press
- 16 1 Arm Db/Kb Ovh Alt. Reverse Lunges
- Rest