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Gennaio: Giorno 40


A) 5 x 10 (Rest as needed)

Weighted Box Jump

* Focus Max Height


B) EMOM 16'

- 16 1 Arm Db/Kb Ovh Alt. Front Lunges

- 10 Al Db/Kb Devil's Press

- 16 1 Arm Db/Kb Ovh Alt. Reverse Lunges

- Rest

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