The Rise28 gen 2021Gennaio: Giorno 40A) 5 x 10 (Rest as needed)Weighted Box Jump* Focus Max HeightB) EMOM 16'- 16 1 Arm Db/Kb Ovh Alt. Front Lunges- 10 Al Db/Kb Devil's Press- 16 1 Arm Db/Kb Ovh Alt. Reverse Lunges- Rest
A) 5 x 10 (Rest as needed)Weighted Box Jump* Focus Max HeightB) EMOM 16'- 16 1 Arm Db/Kb Ovh Alt. Front Lunges- 10 Al Db/Kb Devil's Press- 16 1 Arm Db/Kb Ovh Alt. Reverse Lunges- Rest