A) 4 Set (Rest 90")
8 Db/Kb Row (2" Stop)
8 + 8 Glute Bridge Floor Press
24 Db/Kb Russian Twist
B) 5 Intervals (2:00 Rest)
15 Db/Kb Snatch (R)
15 Db/Kb Snatch (L)
20 Goblet Squat
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A) 4 Set (Rest 90")
8 Db/Kb Row (2" Stop)
8 + 8 Glute Bridge Floor Press
24 Db/Kb Russian Twist
B) 5 Intervals (2:00 Rest)
15 Db/Kb Snatch (R)
15 Db/Kb Snatch (L)
20 Goblet Squat
19:47
17:43
16.40 parte b