The Rise3 feb 2021Gennaio: Giorno 43A) 4 Set (Rest 90") 8 Db/Kb Row (2" Stop) 8 + 8 Glute Bridge Floor Press 24 Db/Kb Russian TwistB) 5 Intervals (2:00 Rest) 15 Db/Kb Snatch (R) 15 Db/Kb Snatch (L) 20 Goblet Squat
A) 4 Set (Rest 90") 8 Db/Kb Row (2" Stop) 8 + 8 Glute Bridge Floor Press 24 Db/Kb Russian TwistB) 5 Intervals (2:00 Rest) 15 Db/Kb Snatch (R) 15 Db/Kb Snatch (L) 20 Goblet Squat