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Gennaio: Giorno 43


A) 4 Set (Rest 90")

8 Db/Kb Row (2" Stop)

8 + 8 Glute Bridge Floor Press

24 Db/Kb Russian Twist


B) 5 Intervals (2:00 Rest)

15 Db/Kb Snatch (R)

15 Db/Kb Snatch (L)

20 Goblet Squat

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savefuccillo
savefuccillo
28 Φεβ 2021

19:47

Μου αρέσει

17:43

Μου αρέσει

16.40 parte b

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