The Rise3 mag 2021Maggio: Giorno 74A) 5 Set (Rest 90") -15 Goblet Squat JumpB) EMOM 20' - 18 American Swing / Alt. Db/Kb Snatch - 18 V-Up/Tuck-Up - 9/12 Burpees - 1 Wall Climb / 2 Partial Wall Climb
A) 5 Set (Rest 90") -15 Goblet Squat JumpB) EMOM 20' - 18 American Swing / Alt. Db/Kb Snatch - 18 V-Up/Tuck-Up - 9/12 Burpees - 1 Wall Climb / 2 Partial Wall Climb