A) Every 2' x 12'
4 Pike Push-Up
6 Push-Up
8 Dip
B) "Ellen"
3 Round for Time
20 Burpees
21Alt Db/Kb Snatch
12 Kb/Db Thruster
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A) Every 2' x 12'
4 Pike Push-Up
6 Push-Up
8 Dip
B) "Ellen"
3 Round for Time
20 Burpees
21Alt Db/Kb Snatch
12 Kb/Db Thruster
12:36
18:28 parte B
14.30 con kb da 20
Parte B 11:34🤯