Marzo: Giorno 56 - CROSSFIT OPEN 21.1

Warm - Up

3 Sets - Rest 1'

5 Walkout Push-up

10 Prone Snow Angel

10/Side Spiderman and Reach

5 Down Dog Push-Up

30 SU/Lat. Hops

CROSSFIT OPEN 21.1

For Time (Cap 15')

Scaled/ Equipment Free

1 Wall Walk - 10 SU / 10 Lat. Hops

3 Wall Walk - 30 SU / 30 Lat. Hops

6 Wall Walk - 60 SU / 60 Lat. Hops

9 Wall Walk - 90 SU / 90 Lat. Hops

15 Wall Walk - 15 SU / 150 Lat. Hops

21 Wall Walk - 210 SU / 210 Lat. Hops