Warm - Up
3 Sets - Rest 1'
5 Walkout Push-up
10 Prone Snow Angel
10/Side Spiderman and Reach
5 Down Dog Push-Up
30 SU/Lat. Hops
CROSSFIT OPEN 21.1
For Time (Cap 15')
Scaled/ Equipment Free
1 Wall Walk - 10 SU / 10 Lat. Hops
3 Wall Walk - 30 SU / 30 Lat. Hops
6 Wall Walk - 60 SU / 60 Lat. Hops
9 Wall Walk - 90 SU / 90 Lat. Hops
15 Wall Walk - 15 SU / 150 Lat. Hops
21 Wall Walk - 210 SU / 210 Lat. Hops