A) 5 Sets - Rest 30"
10 Alt. V-Ups
Directly into
5 Sets - Rest 30"
30" Hollow Plank/Plank
B) 5 Round for Time
15 Kb Swing/Db Hang Snatch
15 Burpees
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A) 5 Sets - Rest 30"
10 Alt. V-Ups
Directly into
5 Sets - Rest 30"
30" Hollow Plank/Plank
B) 5 Round for Time
15 Kb Swing/Db Hang Snatch
15 Burpees
L ho rifatto 12:09
11:27
11:52... kb da 12
9:16
14:27 (prima però mezz’ora di corsa 🙃)