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Novembre: Giorno 10


A) For Quality

10, 8, 6 ,4 ,2 Strict HSPU/Pike HSPU

20, 16, 12, 8 ,4 Butterfly Sit-Ups


B) For Time

100 Reps of this complex:

Jumping Lunge Dx

Jumping Lunge Sx

Jumping Squat

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