The Rise17 nov 2020Novembre: Giorno 10A) For Quality10, 8, 6 ,4 ,2 Strict HSPU/Pike HSPU20, 16, 12, 8 ,4 Butterfly Sit-UpsB) For Time100 Reps of this complex:Jumping Lunge DxJumping Lunge SxJumping Squat
A) For Quality10, 8, 6 ,4 ,2 Strict HSPU/Pike HSPU20, 16, 12, 8 ,4 Butterfly Sit-UpsB) For Time100 Reps of this complex:Jumping Lunge DxJumping Lunge SxJumping Squat