Novembre: Giorno 15

https://www.youtube.com/watch?v=-bs35gG-NFA

A) 5 Set - Rest 90"

10/side "3 point" Db/Kb Row

then max effort 1e1/2 Db/Kb Curl

B) 5 Intervals (90" on and 90" off)

25 Goblet Squat

max effort Burpees over Object

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