A) 5 Set - Rest 90"
10/side "3 point" Db/Kb Row
then max effort 1e1/2 Db/Kb Curl
B) 5 Intervals (90" on and 90" off)
25 Goblet Squat
max effort Burpees over Object
taggateci nelle vostre storie @therise_crossfitsansiro!
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