The Rise27 nov 2020Novembre: Giorno 15A) 5 Set - Rest 90" 10/side "3 point" Db/Kb Rowthen max effort 1e1/2 Db/Kb CurlB) 5 Intervals (90" on and 90" off)25 Goblet Squatmax effort Burpees over Objecttaggateci nelle vostre storie @therise_crossfitsansiro!
A) 5 Set - Rest 90" 10/side "3 point" Db/Kb Rowthen max effort 1e1/2 Db/Kb CurlB) 5 Intervals (90" on and 90" off)25 Goblet Squatmax effort Burpees over Objecttaggateci nelle vostre storie @therise_crossfitsansiro!