The Rise30 nov 2020Novembre: Giorno 16A) 4 Set - Rest 2'8 Tempo (3030) Goblet Squat8/Side Tempo (3030) Bulgarian Split Squat16 Jumping SquatB) "GIACOMINO"20' AMRAP15 Db/Kb Clean & Jerk (switch arm every round) 11 push-up20 D.U./S.U./Lat.HopTarget= 7 Rounds
A) 4 Set - Rest 2'8 Tempo (3030) Goblet Squat8/Side Tempo (3030) Bulgarian Split Squat16 Jumping SquatB) "GIACOMINO"20' AMRAP15 Db/Kb Clean & Jerk (switch arm every round) 11 push-up20 D.U./S.U./Lat.HopTarget= 7 Rounds