Novembre: Giorno 16

A) 4 Set - Rest 2'

8 Tempo (3030) Goblet Squat

8/Side Tempo (3030) Bulgarian Split Squat

16 Jumping Squat

B) "GIACOMINO"

20' AMRAP

15 Db/Kb Clean & Jerk

(switch arm every round)

11 push-up

20 D.U./S.U./Lat.Hop

Target= 7 Rounds