Warm-up)
3 Round not for time
50 single under, 10 spiderman rotation, 10 scapular push-up, 5 down-dog push-up.
A) EMOM 16'
8/12 HK Press Destra
8/12 3 Point Row Destra
8/12 HK Press Sinistra
8/12 3 Point Row Sinistra
B) 10 Round for Time
10 Alt. Snatch
10 Weighted Step-Up
Target: 15:00
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