Novembre: Giorno 2

Warm-up)

3 Round not for time

50 single under, 10 spiderman rotation, 10 scapular push-up, 5 down-dog push-up.

A) EMOM 16'

8/12 HK Press Destra

8/12 3 Point Row Destra

8/12 HK Press Sinistra

8/12 3 Point Row Sinistra

B) 10 Round for Time

10 Alt. Snatch

10 Weighted Step-Up

Target: 15:00

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