The Rise9 nov 2020Novembre: Giorno 7A) Every 90" for 12' (8 sets)1 Wall Climb +20" HoldB) AMRAP 16'8 Db/Kb Swing (Destra)8 Db/Kb Push Press (Destra)16 Db/Kb Goblet Squat8 Db/Kb Push Press (Sinistra)8 Db/Kb Swing (Sinistra)Target= 9 Rounds
A) Every 90" for 12' (8 sets)1 Wall Climb +20" HoldB) AMRAP 16'8 Db/Kb Swing (Destra)8 Db/Kb Push Press (Destra)16 Db/Kb Goblet Squat8 Db/Kb Push Press (Sinistra)8 Db/Kb Swing (Sinistra)Target= 9 Rounds