Novembre: Giorno 7

A) Every 90" for 12' (8 sets)

1 Wall Climb +20" Hold

B) AMRAP 16'

8 Db/Kb Swing (Destra)

8 Db/Kb Push Press (Destra)

16 Db/Kb Goblet Squat

8 Db/Kb Push Press (Sinistra)

8 Db/Kb Swing (Sinistra)

Target= 9 Rounds