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Novembre: Giorno 8


A) Every 3' for 12'

- 6/Side Glute Bridge Floor Press

- 8/12 Push-up

- 12 Chair Dip


B) "VITELLO"

Buy-In: 40 Burpees

Then Amrap 20'

13 C&J

11 Goblet Squat

80 D.U./S.U./ Lat. Hop

Cash-Out: 40 Burpees

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