Novembre: Giorno 8

A) Every 3' for 12'

- 6/Side Glute Bridge Floor Press

- 8/12 Push-up

- 12 Chair Dip

B) "VITELLO"

Buy-In: 40 Burpees

Then Amrap 20'

13 C&J

11 Goblet Squat

80 D.U./S.U./ Lat. Hop

Cash-Out: 40 Burpees