The Rise11 nov 2020Novembre: Giorno 8A) Every 3' for 12'- 6/Side Glute Bridge Floor Press- 8/12 Push-up- 12 Chair DipB) "VITELLO"Buy-In: 40 BurpeesThen Amrap 20' 13 C&J 11 Goblet Squat 80 D.U./S.U./ Lat. HopCash-Out: 40 Burpees
A) Every 3' for 12'- 6/Side Glute Bridge Floor Press- 8/12 Push-up- 12 Chair DipB) "VITELLO"Buy-In: 40 BurpeesThen Amrap 20' 13 C&J 11 Goblet Squat 80 D.U./S.U./ Lat. HopCash-Out: 40 Burpees