A) 4 Set (Rest 2')
8 Tempo Goblet Squat (33X1)
16 Jumping Lunges
B) FOR TIME
10-9-8-7.....1
Alt. Db/Kb Snatch
Pike HSPU
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A) 4 Set (Rest 2')
8 Tempo Goblet Squat (33X1)
16 Jumping Lunges
B) FOR TIME
10-9-8-7.....1
Alt. Db/Kb Snatch
Pike HSPU
9.38 con kb da 20
11:10
8:41 ma ho fatto altri esercizi, causa spalla. Russian swing con Kb 12, v-up e glute bridge 😞
Parte b: 10:26 pike tosti 😢