Aprile: Giorno 71The Rise26 apr 2021A) 4 Sets - R 60'' 10 + 10 Leg Behind (Goblet) Pistol Squat B) For Time 21 Reverse Burpees 1' Plank 9 Wall ClimbRest 2' 18 Reverse Burpees 1' Plank 6 Wall ClimbRest 2' 15 Reverse Burpees 1' Plank 3 Wall Climb
A) 4 Sets - R 60'' 10 + 10 Leg Behind (Goblet) Pistol Squat B) For Time 21 Reverse Burpees 1' Plank 9 Wall ClimbRest 2' 18 Reverse Burpees 1' Plank 6 Wall ClimbRest 2' 15 Reverse Burpees 1' Plank 3 Wall Climb
19:18
Parte a decisamente da migliorare, come i reverse burpees 😀, cmq 18.45
Parte a: senza peso e non fino in basso 😱 Parte b: 17:16 con reverse burpees non scalati e partial wall climb