Dicembre: Giorno 18
A) 5 Set - Rest 90"
30"/20" Handstand Hold/ Pike Hold
10/side Half Kneeling KB/Db Press
30 Shoulder Touches
B) Every 4' x 20'
12 Half Burpees
12+12 Plank Knee to Elbow
12 Half Burpees
24 Butterfly Sit-ups
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