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Dicembre: Giorno 18


A) 5 Set - Rest 90"

30"/20" Handstand Hold/ Pike Hold

10/side Half Kneeling KB/Db Press

30 Shoulder Touches


B) Every 4' x 20'

12 Half Burpees

12+12 Plank Knee to Elbow

12 Half Burpees

24 Butterfly Sit-ups

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5 Comments


😖 sembrava facile!

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19:13 5 giri

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19:13 5 giri

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savefuccillo
savefuccillo
Dec 05, 2020

Parte B bella “croccante” 🤕🤕🤕💪💪💪💪

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18:53 - 5 round

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