A) 5 Set - Rest 90"
30"/20" Handstand Hold/ Pike Hold
10/side Half Kneeling KB/Db Press
30 Shoulder Touches
B) Every 4' x 20'
12 Half Burpees
12+12 Plank Knee to Elbow
12 Half Burpees
24 Butterfly Sit-ups
top of page
Cerca
bottom of page
A) 5 Set - Rest 90"
30"/20" Handstand Hold/ Pike Hold
10/side Half Kneeling KB/Db Press
30 Shoulder Touches
B) Every 4' x 20'
12 Half Burpees
12+12 Plank Knee to Elbow
12 Half Burpees
24 Butterfly Sit-ups
😖 sembrava facile!
19:13 5 giri
19:13 5 giri
Parte B bella “croccante” 🤕🤕🤕💪💪💪💪
18:53 - 5 round