Dicembre: Giorno 18

https://www.youtube.com/watch?v=O3zXxV8a-aI

A) 5 Set - Rest 90"

30"/20" Handstand Hold/ Pike Hold

10/side Half Kneeling KB/Db Press

30 Shoulder Touches

B) Every 4' x 20'

12 Half Burpees

12+12 Plank Knee to Elbow

12 Half Burpees

24 Butterfly Sit-ups