A) 5 Sets - Rest 90"
10/12 3 Point Kb/Db Row
10/12 Db/Kb Curl & Press
B) EMOM 15'
- Db/Kb Thruster
- Down & Up
- Rest
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A) 5 Sets - Rest 90"
10/12 3 Point Kb/Db Row
10/12 Db/Kb Curl & Press
B) EMOM 15'
- Db/Kb Thruster
- Down & Up
- Rest
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