The Rise23 dic 2020Dicembre: Giorno 26A) 4 Set (Rest 60")12 Side Plank12 Plank March45" Hollow PlankB) Every 3' for 30'4 Devil's Press8 Push Up16 Air Squat24 Du/Su/Lat Hops
A) 4 Set (Rest 60")12 Side Plank12 Plank March45" Hollow PlankB) Every 3' for 30'4 Devil's Press8 Push Up16 Air Squat24 Du/Su/Lat Hops