A) 4 Set (Rest 60")
12 Side Plank
12 Plank March
45" Hollow Plank
B) Every 3' for 30'
4 Devil's Press
8 Push Up
16 Air Squat
24 Du/Su/Lat Hops
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A) 4 Set (Rest 60")
12 Side Plank
12 Plank March
45" Hollow Plank
B) Every 3' for 30'
4 Devil's Press
8 Push Up
16 Air Squat
24 Du/Su/Lat Hops
Completato😃 buone feste a tutti 🍾
Fatto! Auguri a tutti 🌲 🍾🌲
🔥🔥🔥🔥 allenamento 🏋️♀️ della vigilia fatto! Buon Natale a tutti!!!! 😘😘😘