A) EMOM 12'
6 Strict HSPU/ Pike HSPU
B) FOR TIME
4 Rounds
25 Db/Kb Thruster (Switch arm every round)
25 Burpees over the Db/Kb
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A) EMOM 12'
6 Strict HSPU/ Pike HSPU
B) FOR TIME
4 Rounds
25 Db/Kb Thruster (Switch arm every round)
25 Burpees over the Db/Kb
26:50 con kb da 20.. Molto pesante
24:45 - manubrio da 8 kg - LA MORTE!
16:14 workout morte 😨
15:57