The Rise11 gen 2021Dicembre: Giorno 33A) Work on PISTOL SQUAT 4 x 10/sideB) FOR TIME 50-40-30-20-10Sit-UpsDu/Su/Lat Hops25/20/15/10/5Db/Kb Snatch
A) Work on PISTOL SQUAT 4 x 10/sideB) FOR TIME 50-40-30-20-10Sit-UpsDu/Su/Lat Hops25/20/15/10/5Db/Kb Snatch