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Gennaio: Giorno 35

A) For Quality

7-5-3-1 Wall Climb

1' Hollow Hold


B) EMOM 20'

- 5 Hang Squat Clean + 5 Lunges + 5 P.Press (dx)

- 5 Hang Squat Clean + 5 Lunges + 5 P.Press (sx)

- 20 Step Up alt.

- Rest


Link video:

https://youtu.be/_G9l9P6Tx6A

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