Gennaio: Giorno 35

A) For Quality

7-5-3-1 Wall Climb

1' Hollow Hold

B) EMOM 20'

- 5 Hang Squat Clean + 5 Lunges + 5 P.Press (dx)

- 5 Hang Squat Clean + 5 Lunges + 5 P.Press (sx)

- 20 Step Up alt.

- Rest

Link video:

https://youtu.be/_G9l9P6Tx6A