Febbraio: Giorno 45
A) 4 Set (Rest 60")
30" Lat Plank dx
30" Lat Plank dx
10 Alt V-Ups/Tuck-Ups
B) EMOM 18'
- 3 + 3 + 3 (Burpee + Devil's Press + Thruster) dx
- 12 Prisoner Step-Up
- 3 + 3 + 3 (Burpee + Devil's Press + Thruster) sx
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