A) EMOM 10'
5 Pike HSPU
B) 3x AMRAP 5'
25 Db/Kb Swing
20 Alt. Db/Kb Clean
15 Db/Kb Push Press
10 V-Ups
Max Squat in the remaining time
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A) EMOM 10'
5 Pike HSPU
B) 3x AMRAP 5'
25 Db/Kb Swing
20 Alt. Db/Kb Clean
15 Db/Kb Push Press
10 V-Ups
Max Squat in the remaining time
270 squat!
Pensavo di aver fatto bene ma mi avete asfaltato 😅
275
220 squat 💪💪
272 squat! Push up normali senza poggiare le ginocchia! 🤪🤪🤪