A) 5 x 8/Side (Rest 60")
Tempo (3030) Goblet Squat
Bulgarian Split Squat
B) AMRAP 12'
4 Burpees
8 Sumo Deadlift High Pull
12 Lateral Hops
Target: 12 Rounds
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A) 5 x 8/Side (Rest 60")
Tempo (3030) Goblet Squat
Bulgarian Split Squat
B) AMRAP 12'
4 Burpees
8 Sumo Deadlift High Pull
12 Lateral Hops
Target: 12 Rounds
13 giri
Finiti i burpees del 14 giro 🤯
Finiti i burpees del 14 giro🤯
Ho ripreso da questo allenamento, 12 giri giusti 😉
Fatti i burpees del 14esimo giro 🤕🤕