A) 4 Rounds for Quality
10 Side Plank Pulse dx
10 Side Plank Rotations dx
10 Side Plank Pulse sx
10 Side Plank Rotations sx
B) EMOM 21'
7/9 Burpees
11/side Push-Press
13 Step-Ups
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A) 4 Rounds for Quality
10 Side Plank Pulse dx
10 Side Plank Rotations dx
10 Side Plank Pulse sx
10 Side Plank Rotations sx
B) EMOM 21'
7/9 Burpees
11/side Push-Press
13 Step-Ups
Bravi raga
Quasi morto....
Fatto 🤓
Fatto ✔️
Fatto ✅