The Rise29 gen 2021Gennaio: Giorno 41A) 3 Set - Rest 90"8 Plank Knee to Elbow (R)16 Alternating Tuck-Ups8 Plank Knee to Elbow (L)1' Elbow PlankB) FOR TIME27-21-15-9 Thruster1'-45"-30"-15" Handstand Hold
A) 3 Set - Rest 90"8 Plank Knee to Elbow (R)16 Alternating Tuck-Ups8 Plank Knee to Elbow (L)1' Elbow PlankB) FOR TIME27-21-15-9 Thruster1'-45"-30"-15" Handstand Hold