A) 3 Set - Rest 90"
8 Plank Knee to Elbow (R)
16 Alternating Tuck-Ups
8 Plank Knee to Elbow (L)
1' Elbow Plank
B) FOR TIME
27-21-15-9 Thruster
1'-45"-30"-15" Handstand Hold
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A) 3 Set - Rest 90"
8 Plank Knee to Elbow (R)
16 Alternating Tuck-Ups
8 Plank Knee to Elbow (L)
1' Elbow Plank
B) FOR TIME
27-21-15-9 Thruster
1'-45"-30"-15" Handstand Hold
10:37 con mezza verticale
Con mezza verticale e kb da 20, 10.30
11:14 tutti e due in syncro 💪💪