Gennaio: Giorno 41
A) 3 Set - Rest 90"
8 Plank Knee to Elbow (R)
16 Alternating Tuck-Ups
8 Plank Knee to Elbow (L)
1' Elbow Plank
B) FOR TIME
27-21-15-9 Thruster
1'-45"-30"-15" Handstand Hold
top of page
bottom of page
A) 3 Set - Rest 90"
8 Plank Knee to Elbow (R)
16 Alternating Tuck-Ups
8 Plank Knee to Elbow (L)
1' Elbow Plank
B) FOR TIME
27-21-15-9 Thruster
1'-45"-30"-15" Handstand Hold