A) 4 Set (Rest 60")
10/side Bird Dog
10/Side Dead Bug
45''/ Side Lat. Plank
B) FOR TIME
150 Alt. Db Snatch
* Every time you drop (or take a break)
15 Air Squat
10 Push Up
5 Burpees
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A) 4 Set (Rest 60")
10/side Bird Dog
10/Side Dead Bug
45''/ Side Lat. Plank
B) FOR TIME
150 Alt. Db Snatch
* Every time you drop (or take a break)
15 Air Squat
10 Push Up
5 Burpees
6.27 no stop con KB da 12
6.53 no stop con manubrio da 12.5
Parte a: ok anche se 45’’ sono tosti. Parte b: 8:17 con una pausa intorno ai 90 alt. Db snatch