A) EMOM 8'
8/10 1Arm Db/Kb OVH Squat
B) 5 Intervals (30" on - 30" off)
- Max Thruster
Rest 3'
Repeat with
- Max Burpees
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A) EMOM 8'
8/10 1Arm Db/Kb OVH Squat
B) 5 Intervals (30" on - 30" off)
- Max Thruster
Rest 3'
Repeat with
- Max Burpees
154 (106+48)
127 (86+41)
148 (110+ 38)
121 (80+41)
141 (87+54)