Marzo: Giorno 58 - CROSSFIT OPEN 21.2
A) Warm Up
2 Round
10 Alt Spider Lunges
10 Half Burpees
10 Air Thruster
10 (5 + 5) 1Arm Db/Kb Deadlift
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2 Round
5 Alt. Db/Kb Snatch
5 Burpee Box Jump/Step-Up
B) CROSSFIT OPEN 21.2
For Time (Cap 20')
10 Db Snatch
15 Burpees Box Jump
20 Db Snatch
15 Burpees Box Jump
30 Db Snatch
15 Burpees Box Jump
40 Db Snatch
15 Burpees Box Jump
50 Db Snatch
15 Burpees Box Jump