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Marzo: Giorno 58 - CROSSFIT OPEN 21.2


A) Warm Up

2 Round

10 Alt Spider Lunges

10 Half Burpees

10 Air Thruster

10 (5 + 5) 1Arm Db/Kb Deadlift

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2 Round

5 Alt. Db/Kb Snatch

5 Burpee Box Jump/Step-Up


B) CROSSFIT OPEN 21.2

For Time (Cap 20')

10 Db Snatch

15 Burpees Box Jump

20 Db Snatch

15 Burpees Box Jump

30 Db Snatch

15 Burpees Box Jump

40 Db Snatch

15 Burpees Box Jump

50 Db Snatch

15 Burpees Box Jump

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18:39

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12,5

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Sono arrivata al 12 esimo burpees/step up dell’ultimo giro 🤯

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Dumbell da 5

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19:50

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savefuccillo
savefuccillo
Mar 20, 2021

19:41... 🤕🤕🤕

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Totale 205 (30°snatch dei 50) però con kettlebell da 20 e burpees step up

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