A)TABATA Hollow Hold
Rest 2'
TABATA Superman Hold
Rest 2'
TABATA Lat. Plank (Alternating)
B)FOR QUALITY
21-18-15-12-9-6-3
1 Arm Db/Kb OVH Squat / PVC OVH Squat
Push - Ups
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A)TABATA Hollow Hold
Rest 2'
TABATA Superman Hold
Rest 2'
TABATA Lat. Plank (Alternating)
B)FOR QUALITY
21-18-15-12-9-6-3
1 Arm Db/Kb OVH Squat / PVC OVH Squat
Push - Ups