Marzo: Giorno 60 - CROSSFIT OPEN 21.3

A) WARM-UP 2 Set (Rest 1'/2')

10 Baby maker

10 Air Squat

10 Twisted Baby maker

10+10 Front Lunges

10 Spider Lunges + T-Frame

10 Down Dog Push-Up

B) FOR TIME (CAP 15')

15 Goblet Squat

30 V-Ups

15 Db/Kb Thruster

rest 1'

15 Goblet Squat

30 Dip

15 Db/Kb Thruster

rest 1'

15 Goblet Squat

30 Pike HSPU

15 Db/Kb Thruster