Marzo: Giorno 60 - CROSSFIT OPEN 21.3
A) WARM-UP 2 Set (Rest 1'/2')
10 Baby maker
10 Air Squat
10 Twisted Baby maker
10+10 Front Lunges
10 Spider Lunges + T-Frame
10 Down Dog Push-Up
B) FOR TIME (CAP 15')
15 Goblet Squat
30 V-Ups
15 Db/Kb Thruster
rest 1'
15 Goblet Squat
30 Dip
15 Db/Kb Thruster
rest 1'
15 Goblet Squat
30 Pike HSPU
15 Db/Kb Thruster