Novembre: Giorno 13

A) 3 Set - Rest 1:1

- Max Handstand Hold

- Max Hollow Hold

B) Amrap 21'

7 Db/Kb Snatch (R)

7 Db/Kb OVH Squat (R)

14 Db/Kb Step-Up

7 Db/Kb Snatch (L)

7 Db/Kb OVH Squat (L)

Target: 9 Rounds

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