Novembre: Giorno 13
A) 3 Set - Rest 1:1
- Max Handstand Hold
- Max Hollow Hold
B) Amrap 21'
7 Db/Kb Snatch (R)
7 Db/Kb OVH Squat (R)
14 Db/Kb Step-Up
7 Db/Kb Snatch (L)
7 Db/Kb OVH Squat (L)
Target: 9 Rounds
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