The RiseNovembre: Giorno 4
A) 1:30 ON e 1:30 OFF (X8 Round)
10 Step Up
20 Lunges
Max Effort Squat Jump
B) Not For Time
50-40-30-20-10
Sit Up
Push-Up
Db/Kb Bent Over Row
A) 1:30 ON e 1:30 OFF (X8 Round)
10 Step Up
20 Lunges
Max Effort Squat Jump
B) Not For Time
50-40-30-20-10
Sit Up
Push-Up
Db/Kb Bent Over Row