Novembre: Giorno 4
- The Rise
- 2 nov 2020
- Tempo di lettura: 1 min
A) 1:30 ON e 1:30 OFF (X8 Round)
10 Step Up
20 Lunges
Max Effort Squat Jump
B) Not For Time
50-40-30-20-10
Sit Up
Push-Up
Db/Kb Bent Over Row
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A) 1:30 ON e 1:30 OFF (X8 Round)
10 Step Up
20 Lunges
Max Effort Squat Jump
B) Not For Time
50-40-30-20-10
Sit Up
Push-Up
Db/Kb Bent Over Row
79 jumpsquat
123 jump squat
@marcobo 🚀🚀🚀
66 e non cammino da due giorni
96 (altezza superficie 55 cm)