The Rise7 mag 2021Maggio: Giorno 76A) EMOM 15' - 40'' Air Squat - 40" Shuttle Run - Rest B) Accumulate 4' Plank Position
The Rise5 mag 2021Maggio : Giorno 75A) Every 1:30" x 15' - 6 Pike HSPU B) AMRAP 12' 12 Db/Kb Hang Clean 12 Db/Kb Push Press 36 DU/SU/Lat. Hop
The Rise3 mag 2021Maggio: Giorno 74A) 5 Set (Rest 90") -15 Goblet Squat Jump B) EMOM 20' - 18 American Swing / Alt. Db/Kb Snatch - 18 V-Up/Tuck-Up - 9/12 Burpees - 1 Wall...
The Rise30 apr 2021Aprile: Giorno 73A) 5 Sets | Rest 40" 20"/Side Copenaghen Plank 40" Hollow Hold B) ANNIE 50-40-30-20-10 DU/SU/Lat. Hops Sit-Ups