The Rise13 mar 2021Marzo: Giorno 56 - CROSSFIT OPEN 21.1Warm - Up 3 Sets - Rest 1' 5 Walkout Push-up 10 Prone Snow Angel 10/Side Spiderman and Reach 5 Down Dog Push-Up 30 SU/Lat. Hops CROSSFIT...
The Rise11 mar 2021Marzo: Giorno 55A) Every 2' x 12' 4 Pike Push-Up 6 Push-Up 8 Dip B) "Ellen" 3 Round for Time 20 Burpees 21Alt Db/Kb Snatch 12 Kb/Db Thruster
The Rise8 mar 2021Marzo: Giorno 54A) 4 Round for Time 60 DU/ SU/ Lat. Hops 20 V-Ups / Tuck - Ups 15 Alt. Devil's Press B) 4 Set - R 90" 12 Bench Dip 8/Side S.Arm Arnold Press
The Rise3 mar 2021Marzo: Giorno 53A) EMOM 8' 8/10 1Arm Db/Kb OVH Squat B) 5 Intervals (30" on - 30" off) - Max Thruster Rest 3' Repeat with - Max Burpees