The Rise18 gen 2021Gennaio: Giorno 36A) 4 Set - Rest 90'' 8/10 Side Curl and Press 10 Pike Hspu B) TEST For time 100 Burpees
The Rise15 gen 2021Gennaio: Giorno 35A) For Quality 7-5-3-1 Wall Climb 1' Hollow Hold B) EMOM 20' - 5 Hang Squat Clean + 5 Lunges + 5 P.Press (dx) - 5 Hang Squat Clean + 5...
The Rise14 gen 2021Dicembre: Giorno 34A) 4 Set - Rest 2' 20 Jumping Squat 8/side Tempo Bulgarian Split Squat (3030) B) FOR TIME 100 Alt. Db/Kb Clean&Jerk* *Every 1' minute...
The Rise11 gen 2021Dicembre: Giorno 33A) Work on PISTOL SQUAT 4 x 10/side B) FOR TIME 50-40-30-20-10 Sit-Ups Du/Su/Lat Hops 25/20/15/10/5 Db/Kb Snatch